Current:Home > MarketsEnergy drinks like Red Bull, Monster and Rockstar are popular. Which has the most caffeine?-InfoLens
Energy drinks like Red Bull, Monster and Rockstar are popular. Which has the most caffeine?
View Date:2024-12-23 15:52:13
We have all had moments when we felt like we needed a pick-me-up in the form of caffeine. A baby up all night, an important exam in the morning, or an intense workout ahead can lead many of us to seek a highly caffeinated beverage.
However, more caffeine isn’t always better. You may have heard of the recent Panera Bread Charged Lemonade lawsuits, with two lawsuits alleging that high level of caffeine may have played a role in the deaths of two people.
Consuming caffeine within the recommended amount is unlikely to cause severe harm, but those with certain underlying medical conditions may need to be cautious. Caffeine toxicity is also possible and can lead to unpleasant symptoms or even death.
It's helpful to understand how much caffeine is actually in popular energy drinks. Here, we aim to answer questions you may have about energy drinks and caffeine.
Is 200 mg of caffeine a lot?
Many studies have shown that caffeine consumption up to 400 mg per day is generally safe for most people. This is equivalent to about 3-4 cups of coffee per day, but it depends on the size of your cup. It's important to note that the half-life of caffeine is about 4-6 hours. This is when the effects may start to wane, however, you will still have caffeine in your system for a while afterward. Drinking more caffeine while you still have some caffeine in your system can put you at risk.
Red Bull, the top-selling energy drink in the United States, contains 80 mg of caffeine per 8.4 ounce can. Are you surprised by the results? Part of the fast-acting energy you may get from consuming an energy drink could be because the non-diet versions contain a significant amount of sugar – one can contains about 37 grams of sugar.
Which has more caffeine Red Bull or Monster?
A can of Monster has significantly more caffeine than a can of Red Bull, with about 160 mg per can. However, one can of Monster is bigger than one can of Red Bull. Red Bull contains about 8.4 ounces of liquid and Monster contains about 17 ounces of liquid.
Which energy drink has the most caffeine?
There is a three-way tie for the top of the caffeine list – Celcius Heat, Bang and Rockstar Xdurance, all with 300 mg of caffeine per can. Although this comes in under the 400 mg threshold, it would be advisable to proceed with caution, particularly if you have any underlying health conditions.
What is the healthiest energy drink?Here's what to know before selecting your next drink.
What are the symptoms of caffeine overdose?
If you consume more than 400 mg of caffeine, you may experience symptoms of caffeine toxicity or overdose. Mount Sinai Hospital in New York City lists some of the symptoms of caffeine overdose:
- Breathing trouble
- Changes in alertness
- Agitation, confusion, hallucinations
- Convulsions (seizures)
- Diarrhea
- Dizziness
- Fever
- Increased thirst
- Increased urination
- Irregular heartbeat
- Muscle twitching
- Nausea, vomiting
- Rapid heartbeat
- Sleeping trouble
If you consume too much caffeine, you may want to reach out to the National Poison Help hotline (1-800-222-1222) or immediately seek medical attention.
Half-life of caffeine:There's a reason why your coffee wears off.
veryGood! (84373)
Related
- The Office's Kate Flannery Defends John Krasinski's Sexiest Man Alive Win
- Emma Stone Jokingly Reacts to Support From “A--hole” Taylor Swift
- Lisa Bonet Officially Files for Divorce From Jason Momoa 2 Years After Breakup News
- Radio giant Audacy files for bankruptcy to reduce $1.9 billion debt
- Justice Department sues to block UnitedHealth Group’s $3.3 billion purchase of Amedisys
- How much snow did you get? Maps show total inches of snowfall accumulation from winter storm
- Idris Elba calls for tougher action on knife crime after a spate of teen killings in Britain
- At trial, a Russian billionaire blames Sotheby’s for losing millions on art by Picasso, da Vinci
- John Krasinski named People's Sexiest Man Alive for 2024
- Golden Globe-nominated Taylor Swift appears to skip Chiefs game with Travis Kelce ruled out
Ranking
- Advocacy group sues Tennessee over racial requirements for medical boards
- CES 2024 is upon us. Here’s what to expect from this year’s annual show of all-things tech
- Lisa Bonet files for divorce from Jason Momoa 18 years after they became a couple
- Some are leaving earthquake-rattled Wajima. But this Japanese fish seller is determined to rebuild
- Jennifer Lopez Gets Loud in Her First Onstage Appearance Amid Ben Affleck Divorce
- NYC Mayor Eric Adams says story of firing a gun at school, recounted in his book, never happened
- Taco Bell unveils new value menu with food as low as $1.99: See the new menu items
- Red Cross declares nationwide emergency due to critically low blood supply
Recommendation
-
Megan Fox Is Pregnant, Expecting Baby With Machine Gun Kelly
-
Alaska Airlines and United cancel hundreds of flights following mid-air door blowout
-
7 bulldog puppies found after owner's car stolen in DC; 1 still missing, police say
-
Belarus refuses to invite OSCE observers to monitor this year’s parliamentary election
-
‘Heretic’ and Hugh Grant debut with $11 million, but ‘Venom: The Last Dance’ tops box office again
-
Emergency at 3 miles high: Alaska Airlines pilots, passengers kept calm after fuselage blowout
-
iPhone that got sucked out of Alaska Airlines plane and fell 16,000 feet is found on the ground – and still works
-
Golden Globes ratings rebound to 9.4 million viewers, up from 2023 telecast